| BPM |
CD1 |
Step Workout |
| |
|
|
| 130 |
1 |
Control - Blue Ventures feat. Sanell Dempster |
| 131 |
2 |
Fittest shall survive - Lima Calbio |
| 131 |
3 |
1er gaou (Le bisou mix) - Magic System |
| 132 |
4 |
Turn it up - Squarre One feat. Andy Armstrong |
| 132 |
5 |
I still need a man - Visage |
| 133 |
6 |
Mi droga - Kali |
| 133 |
7 |
P.U.S.H. - Krosfyah |
| 134 |
8 |
Splash (Dip in de salt) - Jany |
| 134 |
9 |
Chances - Blue Ventures feat. Sanell Dempster |
| 135 |
10 |
Work (Original) - Masters At Work |
| |
|
|
| |
|
Cooldown |
| |
|
|
| 109 |
11 |
By the bar - 3 Suns |
| 96 |
12 |
A pa pawol an lé - Gilles Floro |
| |
|
|
| BPM |
CD2 |
Aerobic Workout |
| |
|
|
| 139 |
1 |
Same ole' something - Blue Ventures feat. Lima Calbio |
| 141 |
2 |
Swim - Toriano 'Onyan" Edwards |
| 143 |
3 |
Ruff winers - Lil' Rick feat. Alison Hinds |
| 145 |
4 |
Boat ride - KMC |
| 147 |
5 |
Jammers (yes) - Miss TC |
| 149 |
6 |
You ain't going - Ronnie McIntosh |
| 151 |
7 |
Over & over - Benjai |
| 153 |
8 |
Trinidad - Invasion Band feat. Naya George |
| 155 |
9 |
Ready for the road - Blue Ventures |
| 157 |
10 |
Jump - Rupee |
| |
|
|
| |
|
Cooldown |
| |
|
|
| 104 |
11 |
Wine & bend over - Denise Belfon & Ghetto Flex |
| 96 |
12 |
Coup de foudre - Thierry Cham |
| |
|
|
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