| RPM |
CD1 |
Workout 1 |
| |
|
|
| 129 |
1 |
Spirit in the sky - DC Talk |
| |
|
Warm
up |
| 129 |
2 |
(Mucho mambo) Sway - Sway |
| |
|
Square |
| 134 |
3 |
Bailando - Loona |
| |
|
ILT |
| 131 |
4 |
Bazaar - Keiya |
| |
|
Terrain
drills |
| 78/156 |
5 |
Corriam! Voliam! - Rossini & William Tell |
| |
|
Steep
banked hill |
| 115 |
6 |
Le Rai c'est chique - Cheb Mami |
| |
|
Lifts |
| 128 |
7 |
Baya-baya (Radio edit) - Safri Duo |
| |
|
Temp
training |
| 123 |
8 |
My visions of tribal - My vision EP |
| |
|
Push
point drill |
| 122 |
9 |
North 2 - Afrocelt Soundsystem |
| |
|
SU |
| 131 |
10 |
Devil's trill - Vanessa Mae |
| |
|
Chase
GD |
| 127 |
11 |
Lukey, Lukaloney - Great Big Sea |
| |
|
Up
Hill Climb |
| 164 |
12 |
Little liza jane - Allison Kraus |
| |
|
Down
hill daredevil |
| 42/84 |
13 |
The orchard - Thomas Newman |
| |
|
Spin
down |
| |
|
|
| |
|
Cooldown |
| |
|
|
| 54 |
14 |
Sage of lamborene - Kurt Bestor & Sam Cardon |
| |
|
|
| RPM |
CD2 |
Workout 2 |
| |
|
|
| 84 |
1 |
Indian spirits - Slavik Kemmler |
| |
|
Warm up |
| 110 |
2 |
Earth story - Nicolas Gunn |
| |
|
Segmenting |
| 60 |
3 |
Firedance - Spirit |
| |
|
Seated climb |
| 118 |
4 |
Aubenaubee - Spirit |
| |
|
Cranking |
| 82/164 |
5 |
Thunder & Lightning - Eric Casillas |
| |
|
DH SU |
| 134 |
6 |
Nightmare - Lord of the dance |
| |
|
Ins and outs |
| 137 |
7 |
Ecstasy - Rusted Root |
| |
|
Tempo training |
| 120 |
8 |
Janine - Pronoja |
| |
|
Combo ILT / Segmenting |
| 124 |
9 |
Strobe's nanafushi - Kodo |
| |
|
Sprints |
| 142 |
10 |
African journey - Baraka |
| |
|
Flat Riding |
| |
|
|
| |
|
Cooldown |
| |
|
|
| 81 |
11 |
Coyote dance - Robbie Robinson |
| |
12 |
Mantra - Baraka |
| |
|
|
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