| RPM |
CD1 |
The Global Ride |
| |
|
|
| 80 |
1 |
Outback attack - Brent Lewis
& Peter Wood |
|
|
Isolation
Warm up |
| 123 |
2 |
Alane - Wes |
|
|
Recruiting
the square |
| 100 |
3 |
The gathering - Nomad |
|
|
Australian
visualization |
| 60/120 |
4 |
Osibisa - Sunshine day |
|
|
Seated
climb, Cranking |
| 136 |
5 |
Lion - Leonard |
|
|
Group
dynamic sprints & Surges |
| 126 |
6 |
Jingo - Santana |
|
|
Bike
Handling Drills |
| 117 |
7 |
Bohemian ballet - Deep Forest |
|
|
Acclerations
/ Tempo training |
| 68 |
8 |
La traviata - Luciano Pavarotti |
|
|
Hill
repeats / Variable intensity |
| 60/120 |
9 |
House of the sun - Stevan
Pasero, Christopher Bock & Russel Bond |
|
|
Isolated
leg training |
| 115 |
10 |
I'll tell me ma - Van Morrison
& The Chieftains |
|
|
Rolling
hills / Vertical Jog |
| 119 |
11 |
Siamsa - Ronan Hardiman |
|
|
End
of 100K visualization |
| |
|
|
| |
|
Cooldown |
| |
|
|
| 120 |
12 |
Nelson Mandela's welcome to
the city of Glasgow - Blair Douglas |
| |
|
|
| RPM |
CD2 |
The Earth Circling |
| |
|
|
| 129 |
1 |
Raiders of the Lost Ark -
John Williams |
|
|
ROM
Warm up |
| 116 |
2 |
And the prince had a dream
- Malcolm Laws & Nanita Desai |
|
|
Cranking
/ Standing Climb |
| 106 |
3 |
Ride of the Valkyries - Robert
Wagner |
|
|
Ladders |
| 104 |
4 |
Baila baila - Angie y la diferencia |
|
|
Climb |
| 77/154 |
5 |
The magnificient 7 - Elma
Bernstein |
|
|
Rolling
Hills |
| 116 |
6 |
Volare - The Gypsi Kings |
|
|
Isolated
leg training |
| 135 |
7 |
Lovers of the light - Afro
Celt Sound System |
|
|
Accelerations,
Presses |
| 125/153 |
8 |
American wake - Bill Whelan |
|
|
Rolling
hills / Vertical Jog |
| 100 |
9 |
Lonely planet theme - Ian
Ritchie |
|
|
Muscle
recruitment cool down |
| |
|
|
| |
|
Cooldown |
| |
|
|
| 70 |
10 |
Maio song - Michael Conn |
| |
|
|
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