| BPM |
CD1 |
Workout 1 |
| |
|
|
| 100 |
1 |
Candy shop - 50 Cent feat. Olivia |
| 100 |
2 |
How we do - The Game feat. 50 Cent |
| 101 |
3 |
Just a little bit - 50 Cent |
| 101 |
4 |
Get it poppin' - Fat Joe feat. Nelly |
| 101 |
5 |
The return - Jay-Z & R. Kelly |
| 102 |
6 |
Playa's only - R. Kelly feat. The Game |
| 102 |
7 |
N'dey say (Shake ya cookie remix) - Nelly |
| 103 |
8 |
I'll I wanna do - Clipse feat. Pharrel |
| 103 |
9 |
Fot the nasty - Q-Tip feat. Busta Rhymes |
| 104 |
10 |
Gimme the light (Remix) - Sean Paul feat. Busta Rhymes |
| 104 |
11 |
Stir me up - Hadise |
| 105 |
12 |
Rock ya body (Mic check 1,2) - M.V.P. |
| 105 |
13 |
Sientelo - Speedy feat. Lumidee |
| |
|
|
| |
|
Final |
| |
|
|
| 126 |
14 |
Turnin' me on (Black Chiney reggae remix) - Nina Sky feat. Cham |
| 126 |
15 |
Oh (Kardinal Beats remix) - Ciara feat. Ludacris |
| 126 |
16 |
Loose control - Missy Elliott feat. Ciara & Fatman Scoop |
| |
|
|
| |
|
Cooldown |
| |
|
|
| 70 |
17 |
Cater 2U - Destiny's Child |
| |
|
|
| BPM |
CD2 |
Workout 2 |
| |
|
|
| 102 |
1 |
On & on - Missy Elliott |
| 102 |
2 |
Wait (Whisper song) - Ying Yang Twins |
| 103 |
3 |
It's like that (Main version) - Mariah Carey |
| 103 |
4 |
Here I go again (Blacksmith Rerub ft. The Bosses Players) - Mario |
| 103 |
5 |
Diamonds from Sierra Leone - Kanye West |
| 104 |
6 |
Hate it or love - The Game feat. 50 Cent |
| 104 |
7 |
We belong together (Remix ft. Jadakiss & Styles P.) - Mariah Carey |
| 104 |
8 |
All the way - Craig David |
| 105 |
9 |
Who she to you - Brandy |
| 105 |
10 |
1 Thing (Remix feat. Eve) - Amerie |
| 105 |
11 |
Reggea bump bump - R.Kelly feat. Elephant Man |
| 106 |
12 |
Do the dawn thing - Rupee |
| 106 |
13 |
Girlfight (Reggaeton mix) - Brooke Valentine |
| |
|
|
| |
|
Final |
| |
|
|
| 120 |
14 |
Touch - Amerie |
| 129 |
15 |
Zookey (Lift your leg up) - Yves Larock |
| |
|
|
| |
|
Cooldown |
| |
|
|
| 80 |
16 |
Ghetto gospel - 2Pac |
| |
|
|
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