| BPM |
CD1 |
Workout 1 |
| |
|
|
| |
|
Warming up |
| |
|
|
| 108 |
1 |
Busindre reel - Hevia |
| 104 |
2 |
The lord of the dance (reprise) - Michael
Flatley's 'The lord of the dance' |
| |
|
|
| |
|
Workout |
| |
|
|
| 140 |
3 |
Rhythm of the dance - Rhythm of the dance |
| 128 |
4 |
Funky reels - Rhythm of the dance |
| 136 |
5 |
Whistling rhythms - Rhythm of the dance |
| 132 |
6 |
Whirl Y reel (Beard and sandals mix vs.
Folk police mix) - Afro Celt Sound System |
| 127 |
7 |
Bridge attack - The roots of Riverdance |
| |
|
|
| |
|
Final |
| |
|
|
| 125 |
8 |
Cry of the celts - Michael Flatley's 'The
lord of the dance' |
| 125 |
9 |
Latin celts - Rhythm of the dance |
| |
|
|
| |
|
Cooldown |
| |
|
|
| 114 |
10 |
Gypsy - Michael Flatley's 'The lord of
the dance' |
| 39 |
11 |
Sealwoman / Yundah - Mary McLaughlin |
| |
|
|
| BPM |
CD2 |
Workout 2 |
| |
|
|
| |
|
Warming up |
| |
|
|
| 100 |
1 |
Fiery nights - Michael Flatley's 'The
lord of the dance' |
| 113 |
2 |
Son del busgosu - Hevia |
| |
|
|
| |
|
Workout |
| |
|
|
| 126 |
3 |
Tanzila - Hevia |
| 121 |
4 |
El Platon - Hevia |
| 115 |
5 |
Celtic Rhythm - Rhythm of the dance |
| 113/126 |
6 |
McBrides - Leahy |
| 132/140 |
7 |
B Minor - Leahy |
| 127/135 |
8 |
The call to dance - Leahy |
| 126 |
9 |
American wake (The Nova Scotia set) -
Riverdance |
| |
|
|
| |
|
Final |
| |
|
|
| 145 |
10 |
Breakout - Michael Flatley's 'The lord
of the dance' |
| 135 |
11 |
Lovers of light - Afro Celt Sound System |
| |
|
|
| |
|
Cooldown |
| |
|
|
| 55 |
12 |
Stolen kiss - Michael Flatley's 'The lord
of the dance' |
| 50 |
13 |
Celtic dream - Michael Flatley's 'The
lord of the dance' |
| |
|
|
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