ProductID:  M23/4S2308

Single CD (±70 min.)

Compiled by:
Julien Besson


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3/4 Step 01

BPM CD Workout Time
       
126 1 Intro 4'01"
126 2 Walk 1'20"
126 3 Music 1'54"
126 4 Why 2'17"
126 5 City 2'06"
126 6 Electronic box 2'52"
126 7 Samba 3'03"
126 8 Funky beats 2'29"
126 9 House party 1'54"
126 10 Movin' on 2'17"
126 11 African 2'18"
126 12 Power dance 1'08"
126 13 Do you 2'15"
126 14 We can do it, we can feel it 1'10"
126 15 Music for your body 3'03"
126 16 Rhythm of the dance 3'27"
126 17 Brasil 1'31"
126 18 Wake up 2'17"
126 19 Get up 2'17"
126 20 Full power 2'00"
       
    Cooldown  
       
126 21 French guyana 4'49"
       

Multitrax is introducing an old musical phrasing concept in a new way - 3/4 Step! Currently, step music is formatted in 4 sets of 8 counts, for a total of 32 counts to a block. 3/4 Step is in a 6 count musical structure, with 24 counts to a block.

How do we work on the 3/4 time? Well, think of waltzing, which is counted 1, 2, 3, 1, 2, 3, 1, 2, 3, 1, 2, 3. Now, replace that waltz move with a basic alternating mambo pattern on the step (no marches on the floor in between each mambo). This means the choreography and combinations will be affected on counts 1, 4, 7 & 10 rather than the traditional 1, 5, 9 & 13. For example, 4x alternating mambos makes 12 counts, plus 4x over the top without the traditional tap on the floor makes 12 counts, for a total block of 24 counts. If you want to transition to the other lead leg you can do 3x basic step or 3x L-step.

Please note that counts 7 and 8 don't exist in the 3/4 step workout, so if you want to utilize any 4 count moves, such as a basic step, you'll have to mentally override the music for a few counts.
This new way of using 6 count phrased music introduces a whole new dimension to the concept of step, which is very exciting, as it opens up a new world in creating choreography for your classes. In addition, this 3/4 workout is 100% suitable for the Ramp workout, which has recently burst into the fitness industry in a big way! So if you're ready to add a new twist to your step workouts or you want to be the first in your area to teach the Ramp workout, this music is here to guide you!

 
 
 
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